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For many of you ‘regular readers’ you know that in February 07 Belinda Dell and I decided to get serious with our fitness level. As we approach February 08 I’m happy to report that we, and now along with many others who have joined us, are still on track and going strong.
We [...]

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Here’s a new kind of post for everyone. Sam Cosatto sent the below email to me recently and I thought it was going to be a yummy recipe for the blog. To my surprise it was something that made me giggle. A clean little bit of laughter that you can share with [...]

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Today I’m going to revisit an article that I wrote and posted on our blogspot on November 28, 2007. The article was titled ‘The War on Drugs’ and I encourage you to pull it up and have a read (simply visit our blogspot and check out November archives).
I am again reminded of [...]

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Hi Friends,
I’m broaching one of those subjects that we “all know about” (like self breast examination) and are mostly slack at doing. What am I talking about today……. The Pelvic Floor Exercise!!!!!! I know everyone is squirming now as they read on.
I first learnt about pelvic floor exercises as an RN. As I [...]

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Hello to everyone. I find myself writing this with a smile on my face because I am sitting in the Toyota Dealership. I have just dropped my car off for a service and I wondered what I was going to do for the 1.5 hour wait (if there was no one to talk [...]

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Well here we are over two weeks into 2008. Christmas and New Year are quickly fading into all of our memories and we starting to make tracks in 08.
As we journey through this year I thought it would be a good idea to share about something that studies have proven to be good [...]

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Have you ever found yourself traveling through life and in a moment you are thrown back in time due to a smell, song on the radio, or just a feeling in the air?
Well friends let me share my today with you.
After a busy holiday season, I have finally had a day to myself [...]

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Hello again and Happy New Year to everyone from all of us at thefamilyroom!!!!! We have all missed communicating with you but trust you had a lovely Christmas and New Year. I know a few of you were bummed that we ‘stopped production’ during the holidays but hey everyone needs a break to [...]

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A few weeks ago, my interest in the gym didn’t so much hit a plateau – it nose-dived spectacularly into a tail-spin of boredom and monotony.
The treadmill had become a chore, the bike was boring beyond belief and even my personal favourite, the cross-trainer, failed to rekindle my waning desire to work out. [...]

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